Martial arts are codified systems and traditions of combat practices, which are practiced for several reasons: self-defense, military and law enforcement applications, mental and spiritual development, and cultural heritage.

For over 10 years, we have been working with an effective and consistent methodology, based on Brazilian jiu-jitsu, providing progressive learning, and developing confidence and security for the student.

The Progressive System of Brazilian Jiu-Jitsu (from simple to complex) is used. The method was developed by Master Sylvio Behring, in the late 1980s, and based on individual classes taught by Grand Master Alvaro Barreto, a complete, simple, and efficient method.

Teaching is based on self-defense on the ground and standing. It is taught in a positive, cooperative way, through the repetition of the movements learned, and gradually new techniques are introduced to condition the reaction (defense) to the stimulus (attack).

TIMINGS:

Monday: 9:00am - 10:00am | 4:00pm - 8:00pm

Tuesday: 9:00am - 10:00am | 4:00pm - 9:00pm

Wednesday: 9:00am - 10:00am | 5:00pm - 8:00pm

Thursday: 6:30pm - 9:00pm

Friday: 9:00am - 10:00am

Saturday: 9:30am - 1:00pm

Sunday: 4:30pm - 6:00pm